Healthy foods are very essential to lead a healthy diseased free life.Most of the people these days making a common mistake of not having a healthy diet as well as leading unhealthy lifestyle for which suffering from many chronic health issues such as diabetes,hypertension, kidney failure etc. Healthy food plate includes :- 1) Whole grains & whole grain products. 2) Millets like jowar,bajra,ragi etc. 3) Milk and milk products like curd,all pulses and legumes like chickpeas,animal foodstuffs like eggs, chicken,fishes etc. 4) Fruits and green vegs,leafy vegs and other vegs. 5) Healthy cooking oils like olive oil,rice bran oil etc,butter and desi ghee . 6)All nuts like almonds,walnuts etc and seeds like flax seeds,chia seeds,pumpkin seeds etc. IMPORTANCE OF HEALTHY FOOD EATING : - 1) To maintain a healthy body weight. 2) To maintain a healthy blood sugar level. 3) Helps in healthy heart functioning. 4) Decreased chances of cancer. 5) Reduced risk of hormonal imbalance. 6) Healthy brain functioning. and lastly 7) Reduced risk of kidney failure. So ,eat a healthy balanced diet and maintain a healthy life forever.
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