Diet is very much essential in case of getting recovery from jaundice as early as possible. Here i am sharing few basic dietary recommendations for jaundice: - Food items that are recommended are as follow : 1) Atleast 8 glasses of water ,water helps to flush out the harmful waste products of the liver which is bilirubin and helps keep it level in the blood under check. 2) Fresh fruits and vegs should be consumed. 3) Coffee should be consumed in a moderate fashion as it has been observed to benifit the patient. 4) Milk thistle,it is known to boost the recovery process by protecting the liver from harmful toxins. 5) Honey,pineapple and mango,it has natural digestive enzymes. 6) Fiber rich vegs and nuts-fibres are known to absorb bilirubin. Foods to avoid - 1) Alcohol , it causes tremendous pressure on the liver to breakdown the by-product of digestion of alcohol. 2) Saturated fats - found in animal fats,they are the hardest to digest. 3) Refined sugar and sodium. Food items you can easily consume - 1) Cereals- white rice(porridge). 2) Pulses - Avoid in initial day's of treatment for fast recovery. 3) Vegetables- All gourds-bittergourd,snake gourd, ridge gourd, bottle gourd,ladies finger,tinda,potato,yam,carrot etc(Cooked one). 4) Fruits - Banana,citrus fruits-orange,mousumbi,grapefruit,berries- strawberry,blue berry,grapes etc. 5) Milk and milk products - low fat milk,low fat curd etc. Other beverages - 1) Meat and fish- Avoid in intial day's of treatment for fast recovery. 2) Oil- 2tbsp(30ml). 3) Sugar - 2tsp (10gram). Thus,these are some of the basic dietary guidelines for a jaundice patient can follow to get out of it as soon as possible.
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