Epilepsy is a neurological disorder characterized by recurrent seizures symptoms. These seizures occur because of a sudden surge of electrical activity in the brain which causes a temporary disturbance in the messaging systems of the brain cells. These seizures have a range of severity depending on the individuals. Food items to limit : - 1) Refined carbs - These foods include refined carb foods such as pizza,soft drinks,white bread,cakes, white rice etc. 2) Certain fruits & vegs - Avoid certain vegs and fruits that full in the medium to high glycemic range. These foods include mangoes, raisins, bananas, mashed potatoes etc. 3) Monosodium glutamate-If you have epilepsy, it is best to avoid this food additive,even though it has not been determined if any amount of MSG can cause or worsen seizures in people. 4) Ginkgo nuts - If you have epilepsy,it is best to not eat an excess of ginkgo nuts,since they may be toxic to nerves. FOOD ITEMS YOU CAN EASILY CONSUME :- 1) Low glycemic index foods like whole grains, brown rice,wholewheat bread and pasta,legumes, yoghurt and nuts. 2) Meat and seafood - Meat and sea food are rich sources of protein and nutrients that support your immune system such as zinc. 3) Fruits and vegs - To increase your anti-oxidant intake,incorporate a variety of colorful fruits and vegs such as berries,cherries,citrus fruits ,spinach,kale etc. 4) Butter and oil - Butter and oil are fat sources which help your body absorb fat soluble nutrients and enhance brain function. Thus,epilepsy can be controlled by following a proper diet with a healthy lifestyle.
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