Diet plays an important role in diabetes management.Faulty eating patterns along with unhealthy lifestyle leads to diabetes mellitus. Dietary interventions : -A) Add on healthy complex carbs like whole wheat & whole wheat products,brown rice,millets like ragi,jowar etc into your daily diet. B) Add on good amounts of both veg proteins like all pulses & legumes, in animal proteins like low fat milk & milk products such as curd,in non-veg items fish,lean chicken,eggs etc. C) Add on low glycemic index fruits like apple,guava etc,green vegs,leafy vegs like spinach,drumstick leaves ,in other vegs like brinjals,cucumber etc in moderate to liberal amounts. D) Add on nuts like almonds,walnuts etc and in seeds like flax seeds,chia seeds,pumpkin seeds etc in roasted form. E) Add on healthy cooking oils like olive oil,soyabean oil etc. in desirable amounts. F) Try to have small frequent meals on each 2.5 hours of gap to control unnecessary hunger pangs. G) Try to have approx 2.5ltrs of water in a whole day including other liquid items like low fat buttermilk,plain jal jeera water etc. H) Try to focus on portion size control of each meals,carb counting and have a thorough knowledge about glycemic index of all foods. I) Try to make a habit of writting down daily on a dairy which foods and how much water you are drinking daily.
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